Whether you are an undergraduate student or a business professional, you are most likely familiar with the infamous afternoon slump or afternoon crash. These terms are used to describe the sluggish, tired feeling that often comes on in the afternoon after lunch time.
In many cases, the slump can interfere with your daily activities and goals which can have severe consequences on your career or academic pursuits. If this sounds like you, read through this guide explaining some natural ways to stay awake and beat the dreaded afternoon slump.
Causes Daytime Drowsiness and Fatigue
If you are feeling tired or sleepy in the middle of the day, it may be due to a number of reasons, including:
Certain changes in your schedule may contribute to daytime drowsiness. For example, working long hours or switching to a night shift may throw your sleep cycles out of balance. However, these changes don’t always last long as our bodies will learn to adapt to our new schedules over time.
There is a range of sleeping disorders that can interrupt your sleep and cause extreme drowsiness the next day. The most common sleep disorders include sleep apnea, restless leg syndrome, and delayed sleep disorder.
Many medications list drowsiness as one of their side effects. Make sure to read the label before you take any medications, especially if you are driving or operating heavy machinery.
Drowsiness can also be a consequence of your mental and emotional state. Conditions like depression, stress, and boredom often decrease energy levels while increasing feelings like fatigue and sleep.
Certain health conditions and diseases are known to cause drowsiness. These conditions include diabetes, chronic pain, and even the common flu.
Natural energy supplements
While some cases of fatigue and drowsiness can be treated with the use of pharmaceutical medications, many choose to use natural energy supplements to avoid any undesired side effects.
Consumed mostly in coffee, caffeine is the world’s most widely consumed psychoactive drug. Caffeine stimulates the nervous system by blocking adenosine, a chemical responsible for triggering the onset of drowsiness. While caffeine is generally safe for consumption, continuous use may lead to anxiety, which can make you more exhausted in the long run. Daily consumption of caffeine can also lead to mild dependence in some people.
Even though it is not as well-known as caffeine, many energy supplements contain vitamin B12 which plays a crucial role in energy production. One of the most effective natural vitamins for energy, Vitamin B12 promotes the production of blood cells responsible for transporting oxygen throughout our bodies. Oxygen is then utilized for energy production once it reaches our body’s cells. Studies have found that a lack of vitamin B12 in our systems leads to a greater risk of fatigue and feelings of weakness.
Also known as CoQ10, Coenzyme Q10 is an antioxidant proven to help improve cell function. Even though CoQ10 is produced naturally by our bodies, the amount produced varies widely per individual. Coenzyme Q10 can be found naturally in organ meats, fish, and peanuts.
Natural Herbs for Energy
In addition to the all natural energy supplements mentioned above, there are herbal extracts you can take to help you combat drowsiness and loss of concentration.
This natural hemp-derived compound interacts with endocannabinoid receptors to boost immune and mental functions. A daily dose of CBD spray for energy can help you maintain high levels of focus and concentration throughout your day. The best part is that this natural energy supplement does not produce any side effects and is completely THC-free.
This ancient Mediterranean herb has been used for millennia to treat a variety of conditions. Among its most prominent benefits is its ability to minimize stress levels by reducing cortisol levels. Commonly known as the “stress level,” cortisol is often responsible for prolonged anxiety and lack of concentration.
Natural Ways to Wake Up
If you find yourself stuck in your office with no access to caffeine, CBD, or Vitamin B12 supplements, there are still a couple of things you can do to help you stay up and alert.
Stop staring at your computer for a few minutes and breathe some fresh air. Taking a break from dim lights and cold AC and replacing them natural sunlight and warm air can work miracles. Make the most of your breaks by stretching, grabbing a quick snack, and catching up on the day’s news.
Find a Distraction
Writing or looking at numbers for eight straight hours will lead to drowsiness no matter where you work or who you are. Putting a minor pause on your workday can help you avoid boredom and stay motivated. Watch a movie trailer online, do some quick online shopping, or grab a worker for quick non-work related conversation.
Natural Supplements for Focus and Energy
These natural supplements for energy can give you the boost of motivation you need, especially if you find a way to incorporate a number of them in your schedule. If your sleep problems persist, however, visit your physician so he can help you determine the best solution to your daytime drowsiness and fatigue.